The human body is a complex system. Most of the time the body functions without much intervention from its owner. It does, however, require the correct ingredients to function correctly. When there is a problem it is often indicated externally - this is the case with stretchmarks.

There is very little that you can do to prevent stretchmarks that result from your genetic makeup. However, stretch mark prevention is possible when its cause is related to hormonal inbalance. The following are some easy tips for stretch mark prevention.

Do not gain or lose weight rapidly. If your body changes its physical composition too quickly, all the processes may not function properly. In relation to stretchmarks this means collagen and elastin may not be produced fast enough. These elements are essential for keeping your skin flexible and smooth.

Keep your body hydrated. You have undoubtedly heard it before, but there is never too much information on the benefit of drinking water. Water helps to prevent stretch marks by helping the body stay moisturized. There are constant debates over the amount of water an individual should consume. The best indicator is your urine. Urine that is close to colorless is an indication that you are well hydrated. You should drink many glasses of water per day. Also, try to ensure that it is pure water as some flavored waters have additives and colorings that take away from the quality of the water.

Exercise. Daily exercise is just as important as staying hydrated. The two work together to keep your body free of toxins. Exercise will also keep your body well toned and keep excess fat at bay. Strength training is a good method for toning, but a daily walk is all that is necessary for many people to stay in good health.

Moisturize your skin. Applying a moisturizer helps to keep your skin supple and smooth. You want to use products with natural ingredients. Stretch mark prevention oil is available from many retailers - try and get recommendations from friends before buying. Pregnant women are susceptible to strechmarks and a moisturizer with natural ingredients assures the mother that no harm will come to her baby as a result of using the product. Many mothers recommend using a natural product such as cocoa butter.

When you take care of your body it will take care of you. As long as you nourish your body and keep it healthy you should be able to minimize stretchmarks, even from pregnancy and childbirth.