Yoga has influenced millions of people around the world. Yoga videos or DVDs, unlike classes, are time efficient. This is because you can practice yoga anytime you like, in your living room or bedroom.

It is also much more convenient because you can pop in a video/DVD whenever you like. You can practice with famous yoga teachers in the comfort of your own home and at your own pace. No trying to keep up with the rest of the Yogazons at the gym or thinking you have to buy the right yoga outfit to fit in with the rest of the class.

Bryan Kest is a famous U.S. yoga instructor. By using a yoga video/DVD you can practice with him even if you live in Australia!

With yoga videos/DVDs you can also choose which practice to do and what you need at a specific time. It might focus on stress reduction, one that helps your lower body, or one that helps build your core. It might also focus on what suits your physical situation such as yoga for seniors or pregnancy yoga.

You could also modify the postures according to your physical condition. For example, if you have an injured foot and cant put any pressure on the front of it you could modify a number of poses such as the Plank Pose (where you put your knees down so as not to bear the entire weight of your body on only your forefoot).

Yoga videos/DVDs offer variety and assortment. Its so easy to get bored doing the same poses over and over again for however many sessions. Interest and enthusiasm is lost when there is a lack of diversity.

With these videos, one can enjoy his or her own favorite posture or physical exercise. And you can play them or practice them as long as you like without restrictions and delays.

You get to choose when and where you want to do it. Aside from that, you get to enjoy and feel like you really are relaxing and feeling the essence of Yoga. Some say its like being in heaven ahead of time.

As a result, you will find comfort and enthusiasm that really has to be felt during Yoga activities. Aside from that, practicing with Yoga videos/DVDs saves time and effort.

Finally, the time you waste going to a yoga class could be spent on doing something else you love.