Balance your meals- You can do this by eating properly throughout your day. Try eating small meals between breakfast and dinner to keep your blood sugar levels stable. Combine carbohydrate foods with protein to keep stable blood sugar. Cut out fat by not eating deep fried foods, fatty meats and foods such as sugary desserts, hydrogenated foods, packaged and processed foods. Carbohydrate foods with protein, antioxidents and iron levels are key to health.

These foods will affect your skin, hair and nails. They will also leave you feeling tired and energy depleted. Foods such as steamed vegetables, lightly grilled fish in olive oil with lemon or lime juice, skinless chicken breast, lean cuts of beef, and any kind of greens such as spinach, are all excellent choices. Drink Black teas and green teas which contain antioxidants, and are good for you in moderation. Carbohydrate foods with protein, antioxidents and iron levels are key to health.

Iron levels- Your iron levels are important to keep normal, as iron is a mineral that creates the molecule hemoglobin. This molecule carries oxygen to our organs and tissues, which we need to be healthy and feel energized.

Examples of iron foods include red meat, poultry and fish. Plant sources of iron are better absorbed because they are joined to other plant constituents. Lentils, molasses, raisins, prunes, dried fruits and beans are a few examples of plant based iron foods.

Low iron levels can result in anemia, and if this condition is left untreated it can be life threatening. Check with your physician regarding iron levels. Carbohydrate foods with protein, antioxidents and iron levels are key to health